Archery

Archery Classes, Indoor and Outdoor

Instructor: Jay St.Charles, of Pacific Yew Longbows

Jay has spent his lifetime as a teacher, coach and tackle maker in of the broad world of archery, with over 40 years as an archery professional. He has been a participant in the evolution of modern archery, as well as an avid student of its history.

"We'll visit archery's greatest challenge, guiding the arrow to the target by subtle use of mind, hand and eye. As individuals we'll pursue a goal which has fascinated archers of all cultures throughout history — shooting the perfect arrow. Also, over time we can explore different forms of traditional archery and find what might interest each of us most."

  • For adults and children (ages 8 and up); classes are ongoing.
  • Enso Center members currently enrolled in martial arts programs receive an additional 20 percent discount.
  • All high quality equipment will be supplied free of charge
  • Must preregister, and pick your day(s) to attend — space is limited
  • For more info, please contact Susan ( ), or Jay
    — register now for next monthly session
Enso Center is certified through the National Field Archery Association

 

 

Healing Arts: Massage TherapyAcupunctureHomeopathy

Massage Therapy

Galina Lemke

Licensed Massage Therapist

"I believe that massage is beneficial for balancing the mind,
body and spirit of every living thing..."


email:
web site: http://www.gpmassagetherapy.com
phone number: 425.829.8172


Galina offers the following types of massage:

Treatment Massage

Uses deep myofascial, trigger and tender point as well as other treatment techniques to focus on specific areas of the body. This type of massage can relieve pain and discomfort from car accidents, sprains, strains, chronic injuries and even problems with unknown reasons.

Swedish Massage

Relaxing, soothing massage which involves gliding, warming strokes, kneading, lifting, tapping, stretching, and other strokes. Each session will be designed based on your needs and concerns. This type of massage creates an overall sense of well being and can be combined with sports and treatment massage.

Pregnancy Massage

This massage offers great relaxation for the soon to be mom. Massage is done with the client on her side, comfortably supported by pillows and bolsters for a safe and enjoyable experience.

Hot Stone Massage

This is a specialty massage that uses smooth, heated stones. It is a deep soothing, relaxing form of bodywork. The heat helps tight muscles relax. Add some hot stones to your regular deep tissue massage for even deeper relaxation.

Chair Massage For Your Event

Are you hosting a seminar or a long meeting? Do you want to show appreciation of your crew for working long and hard hours on a project? Chair massage is a great solution! Chair massage can be set up indoors or outdoors. It doesn't take up much space, and it is a convenient way for people to relax and relieve tension in just few minutes.

Sports Massage For Your Sporting Event

I will bring all of the equipment needed including a tent for outdoor events. This is a great service for athletes at any sports event. Call or email for details. Schedule is filling up fast!

Some Health Insurance Accepted: Aetna, Cigna, CorVel, and Uniform. Also Labor and Industries (L&I) and Personal Injury (P.I.P.) claims are welcome. A prescription from your physician or a chiropractor is required. Please call for more details.



Massage For Couples Workshop

Learn techniques for providing at home relaxation massage to each other. The class will teach basic massage strokes and body positioning. Learn sequences for back, neck, shoulders, head, face, arms, hands, and feet. Couples will learn how to apply the right amount of pressure as well as explore different strokes and variations. Learn how to give massage at home without the use of a massage table. Couples will take home a bottle of massage oil and lotion as well as handouts.

Workshop: Saturday, June 18th, 2011 10:00am - 4:00pm
Registration Form Must Be Submitted By: Friday, June 10th, 2011

Workshop: Saturday, July 2nd, 2011 10:00am - 4:00pm
Registration Form Must Be Submitted By: Friday, June 24th, 2011

Fee: $100.00 per couple.

Massage For Couples Workshop Registration Form.pdf

To view the Massage For Couples Workshop Registration Form, click on the link above, OR right click on either of the links above, and choose Save As... to save a copy of that document to your computer.

Acupuncture

Claudia Callan

Licensed Acupuncturist

Claudia is based out of Seattle, WA but is on site at Enso Center - Redmond
the last Friday of the month.

email:
phone number: 206.953.2540


Upon graduation from Acupuncture School in Seattle in 1999, Claudia opened a general family practice clinic in the Magnolia neighborhood of Seattle. She has been in private practice in Magnolia ever since. Claudia is also a twenty year student of the Usui System of Reiki Healing. She offers Reiki training several times a year.

Current fees:

  • First session (assessment and treatment) please allow up to 90 minutes - $125
  • Follow up sessions (treatment) – short sessions generally last 50 minutes - $80
  • Follow up sessions (treatment) – long sessions lasting up to 80 minutes - $110
  • Payment is by cash or check and is due at the time of treatment.

Homeopathy

Homeopathy

Liz Brandegee

Classical Homeopath

To schedule a consult with Liz at Enso Center, please use her contact information below.

email:
phone number: 425.417.9977


Homeopathy is an effective and natural system of healing for mental, physical and emotional illness, both chronic and acute. It addresses the root causes and where they connect to one other for a permanent resolution.

Some areas treated: allergies, asthma, autism, anxiety, arthritis, diabetes, depression, skin ailments, ADD, sleep, fertility, addictions, weak immune system, toxicity, stress, and memory issues.

Elizabeth Brandegee has been in practice 9 years, with 10 years experience in nutrition & lifestyle counselling.

 

Fine Arts

 

10th Annual
Family Art Show
Dates To Be Announced


Each year Enso Center hosts an art show highlighting the work of our local Northwest Artists!

The show is free and all ages are welcome.

The dates for the 2012 show are still being worked out and will be announced when finalized.

If you want to see some of the artists who have participated at the art show in the past, check out the artist biography page!

 

Summer Camp News

Summer Camps 2011 (Redmond)

Students of all levels will enjoy practicing martial
arts, learning about its history, and creating arts and crafts such as origami. Arts from Korea (Taekwondo, Hapkido), Japan (Aikido) and China (Tai Chi) will be explored in a SAFE, FUN, EMPOWERING & ACTIVE environment!

SUMMER CAMPS
HAVE ALL BEEN COMPLETED FOR 2011

3 Kids Camps (Ages 5-12) and 1 Teen Camp (Ages 13-18) were held and were great fun for all the kids who learned a lot too.

Check back in the spring of 2012 for the next sessions of Enso Center Summer Camps.