Hapkido
Hapkido is a Korean martial art.
Hap translates as coordination or harmony,
Ki as intrinsic energy.
Do as way.
So, Hapkido translates as coordinated energy way or universal energy way.
This 'soft style' is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves), and
redirection of another’s force through circular movements leading to joint locks and throws. Weapons practice, such as wooden sword and
staff, are also included.
This program is designed to increase your physical health, flexibility, strength and balance, while improving confidence, and
encouraging a more peaceful mind. Hapkido is an excellent art for self defense which focuses on physical and mental health
while being in harmony with one’s environment. Students work alone and with partners on various skills. We practice the
traditional 'internal style' art of Hapkido emphasizing fluid movement and follow through.
We are affiliated with the World Hapkido Federation founded by Grandmaster Kwang Sik Myung (Jason Mix's teacher).
We welcome people of all ranks in these classes, beginner through advanced, ages 6 through adult.
Hapkido Belt Level Requirements
To view or print belt level requirements for all Colored Belts and 1st Dan Black Belt, visit
Hapkido Belt Level Requirements.
A username and password is required which you can get from your instructor.
Tae Kwon Do
Tae Kwon Do is a Korean martial art.
It translates as foot hand way.
Through Tae Kwon Do, students will learn kicking and empty hand techniques. Through its practice, flexibility, strength, balance and self-confidence are all improved. Tae Kwon Do offers an enjoyable workout, in a safe environment. At Enso Center, we teach with a primary focus on healthy movement for your body, with awareness of proper alignment of joints and appropriate exercises for varying levels of ability.
Students work alone and with partners on various skills. We practice the WTF style patterns, 'tag style' sparring, and the opportunity for board breaking for the mid-level student and beyond.
We welcome people of all ranks in these classes, beginner through advanced, ages 6 through adult.
Tae Kwon Do Belt Level Requirements
To view or print belt level requirements for all Colored Belts and 1st Dan Black Belt, visit
Tae Kwon Do Belt Level Requirements.
A username and password is required which you can get from your instructor.
Tai Chi & Chi Kung
Tai Chi is a Chinese martial art.
Tai Chi translates roughly as Grand Ultimate.
Tai Chi is practiced for strengthening and stretching the body, increasing energy (chi) flow, and calming the mind.
Tai Chi focuses on health of the whole person with a series of relaxed breathing and strengthening exercises. Patterns are practiced slowly, with emphasis on healthy joints and movement, with a strong, relaxed body & mind
We practice both the Yang style short form and a Korean Kwon Bup form. Advanced students may also learn Tai Chi sword.
We welcome people of all levels and physical abilities in these classes, children and adults.
Special Programs
Options Self Defense Program
Self-defense is a complicated subject.
It is both an immediate response and an act of preparation.
It is physical, mental and emotional.
It reaches into every part of life because good self-defense is not just the art of fending off an attacker; it is the art of being an active part of the world in which we live.
It is a dynamic tool that helps us achieve goals.
It is important not to be perceived as threatening or offensive as well as to know appropriate responses to harassment.
Self-defense is intentionally taking control, both of yourself and of how others interact with you.
Enso Center offers seminars tailored to fit the specific concerns of individual organizations.
We combine demonstrations, community resources, physical self-defense instruction, practical applications, confrontation scenarios and verbal interaction to help participants become aware that there are always options available.
Participants will:
- Achieve an increased sense of self confidence
- Gain knowledge of community resources
- Learn effective physical self-defense
techniques
- Experience confrontation scenarios in a safe
environment
- Develop a personal self-defense plan
Seminars can be held at our main location in Redmond, your work location, or any other suitable location that you specify.
Enso Center Options Self Defense Flyer.pdf
To view the Options Self Defense Flyer, click on the link above, OR right click on the link above, and choose Save As... to save a copy of the flyer to your computer.
